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Deep-tissue massage is a technique that addresses pain by focusing on the deeper layers of muscle to release restrictions caused by chronic patterns of overuse or misuse of particular bodily structures.
By accessing the deeper musculature and moving across the grain, rather than with the grain of the muscles, the fasciae encasing the muscle groups can be broken down and reorganized, latent lactic acid can be flushed out, and pain can be relieved.
Depending on the severity of the situation, deep-tissue work can provide relief in one session or several, as the body's patterns of movement may need to be addressed as well.